Wake Up to Better Teen Sleep
Is your teen tired, cranky, or glued to their phone long past bedtime? Sleep Like a Teen Whisperer is your ultimate digital download to decode the mystery of teenage sleep. This practical and empowering guide helps parents and teens create a healthy nighttime rhythm that actually works. From understanding the science behind teen sleep patterns to building simple, screen-free routines, this eBook offers realistic, research-backed tips that anyone can follow.
What’s Inside
- Know the Sleep Gap – Learn why teens biologically need 8–10 hours of rest and what’s getting in their way.
- Set a Relaxing Wind-Down Routine – Discover bedtime rituals that promote calm and consistency.
- Limit Screen Time Before Bed – Tame blue light exposure with easy-to-follow boundaries.
- Keep a Consistent Schedule – The secret to steady energy and better moods, even on weekends.
- Create a Sleep-Friendly Bedroom – Transform the room into a calm, cool, and dark sleep zone.
- Encourage Daytime Activity – Learn why movement matters and how to make it part of the day.
- Watch the Caffeine Clock – Simple strategies for curbing caffeine’s impact on rest.
- Address Stress and Anxiety – Gentle ways to ease an overactive mind before bed.
- Check the Food Factor – Nourish the body right to promote deep, uninterrupted sleep.
- Lead by Example – Model healthy sleep habits that your teen will actually follow.
- Track Sleep Patterns – Use tools and journals to pinpoint what’s helping—or hurting—rest.
- Know When to Seek Help – Guidance on when to reach out to a sleep specialist or pediatrician.
Who It’s For
This guide is designed for parents, caregivers, teachers, and teens who are ready to take sleep seriously. Whether you’re struggling with late-night scrolling, morning battles, or constant fatigue, this resource breaks everything down into easy, doable steps.
Why It’s Different
Unlike generic sleep advice, Sleep Like a Teen Whisperer bridges the gap between science and real-life parenting. It’s not about forcing early bedtimes—it’s about understanding the teen brain and creating habits that stick. Plus, it comes with a printable checklist for quick reference and habit tracking.
Benefits
- Establish calm, consistent nightly routines
- Reduce bedtime resistance and screen-time struggles
- Boost energy, focus, and overall mood
- Encourage healthier family dynamics around rest
- Promote lasting habits for lifelong sleep wellness
Get Started Today
Ready to unlock better rest and brighter mornings? Download Sleep Like a Teen Whisperer now and start transforming your teen’s sleep habits tonight. A well-rested teen is a happier, more balanced one—and it all starts with this guide.
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
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