Find Balance, Energy, and Joy Again
Life as a mom can feel like a nonstop marathon — giving, caring, and managing without pause. Recharge & Rise — The Best Self-Care Practices for Busy Moms is your digital guide to slowing down, restoring your energy, and rediscovering your peace of mind. This beautifully written eBook is designed specifically for moms who are ready to prioritize themselves without guilt. Whether you have five minutes or fifty, this guide shows you practical, realistic ways to build nurturing habits that fit into your everyday life.
What’s Inside
- Why Self-Care Is Essential for Every Mom: Learn the deeper meaning of self-care and the impact of neglecting your own needs.
- Morning Rituals That Set the Tone for the Day: 5-minute routines and real-life transformations to start your day right.
- Managing Stress Throughout the Day: Quick calming techniques and mindful strategies to reset anytime, anywhere.
- Nourishing Your Body with Simple, Healthy Habits: Easy meal prep tips and time-saving AI meal planner ideas.
- Mental and Emotional Reset Strategies: Journaling prompts and gratitude exercises to boost mindfulness.
- Creating Boundaries and Saying “No” with Confidence: Learn how to protect your time and peace without guilt.
- Evening Routines for Restful Sleep: Gentle, effective practices to unwind and end your day peacefully.
- Using AI as Your Self-Care Assistant: Discover how technology can help you stay organized, grounded, and supported.
- Next Steps Toward a Sustainable Self-Care Lifestyle: A 7-day challenge to help you put it all into practice.
Why You’ll Love It
- Tailored for busy moms: Designed for real-life schedules and short attention spans — no fluff, just what works.
- Practical and inspiring: Every chapter gives you clear, actionable steps to feel better fast.
- Unique use of AI tools: Unlike other guides, this eBook shows how to use modern tools for easier, smarter self-care.
- Holistic approach: Covers physical, emotional, and mental well-being so you feel renewed from the inside out.
Take the First Step Toward a Better You
It’s time to stop running on empty and start thriving again. Download Recharge & Rise — The Best Self-Care Practices for Busy Moms today and begin building a self-care lifestyle that truly fits your life. Feel calmer, stronger, and more joyful — one small habit at a time.
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
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