About This Product
Make mealtime stress-free with the Parenting Checklist: Portion Sizes by Age—a practical, printable digital download that helps parents confidently serve the right portions for every stage of childhood. From newborns to teenagers, this guide takes the guesswork out of how much to feed your child. Designed for busy parents who want healthy, balanced eating habits at home, this easy-to-follow checklist is the perfect companion for meal prep, lunch packing, and family nutrition planning.
What’s Inside
- Infants (0–12 months): Feeding guidelines for breast milk, formula, and first solid foods.
- Toddlers (1–3 years): Recommended serving sizes for fruits, proteins, and grains to support growth.
- Preschoolers (4–5 years): Balanced meal examples with easy portion visuals.
- School-Age Children (6–12 years): Clear serving sizes for each food group and healthy snack ideas.
- Teens (13–18 years): Portion guidance as they approach adult meal sizes and make independent food choices.
- Quick Portion Size Hacks: Handy visual tricks like the “hand guide” method for effortless serving.
Why You’ll Love It
- Simple and visual: Easy-to-read format—perfect for printing or saving on your phone.
- Parent-approved design: Created with real-life feeding challenges in mind.
- Age-specific accuracy: Covers portion sizes by age from infants to teens.
- Encourages independence: Helps kids learn healthy self-serving habits early on.
- Instant access: Download and use immediately—no waiting for shipping.
Who It’s For
This checklist is for parents, caregivers, and educators who want to confidently feed children balanced, age-appropriate portions. Whether you’re introducing solids, planning school lunches, or managing growing teen appetites, this guide gives you clear answers fast.
What Makes It Different
Unlike generic feeding charts, this digital checklist combines expert nutritional guidance with practical, parent-tested tips. Each section includes real-world serving suggestions and visual hacks to make portioning simple and stress-free.
Get Your Copy Today
Take the confusion out of kids’ meals with the Parenting Checklist: Portion Sizes by Age. Download your copy today and start creating balanced plates for your family with confidence and ease!
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
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