Take Control of Your Well-Being — Even on Your Busiest Days
Parenting is a full-time job, and finding time for yourself can feel impossible. That’s why A Self-Care Checklist for Busy Parents was created — a simple, uplifting digital tool designed to help you restore balance, peace, and energy in the midst of your daily chaos. This downloadable checklist is perfect for moms and dads who are juggling family, work, and personal goals but want to make self-care a non-negotiable part of their routine. Whether you’re searching for how to find time for self-care as a parent or simply need a gentle reminder to slow down, this guide helps you do exactly that.
Why Parents Love It
- Easy to use — Print it, check it off, or keep it digital on your phone or tablet.
- Designed for real parents — Practical, bite-sized actions that actually fit into your busy day.
- Promotes mindfulness — Helps you stay present and grounded, even on hectic days.
- Encourages balance — Guides you to prioritize rest, joy, and connection without guilt.
- Instant download — Start using your checklist immediately after purchase.
Who It’s For
This checklist is for moms, dads, and caregivers who want to take better care of themselves while managing family life. It’s ideal for anyone struggling to find time, set boundaries, or stay consistent with self-care habits. If you’ve ever wondered how to find time for self-care as a parent, this guide gives you the tools to make it happen.
Make Self-Care Simple — and Sustainable
A Self-Care Checklist for Busy Parents isn’t just another to-do list — it’s a gentle reminder that taking care of yourself is the first step to taking care of everyone else. Reclaim your calm, your confidence, and your joy — one small step at a time.
Download your checklist today and start turning daily chaos into calm, one mindful moment at a time.
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
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