Find Your Balance After Birth
Motherhood transforms you in every way — body, mind, and soul. Strong Body, Calm Mind is a beautifully designed digital guide that shows you exactly how to care for yourself physically postpartum. Whether you’re a first-time mom or on your second or third journey, this easy-to-follow guide helps you rebuild strength, restore calm, and create daily routines that truly nurture your well-being. It’s your personal roadmap to recovery and renewal, all from the comfort of your home.
What’s Inside
- Healing Starts with You: Rest and recovery basics, nourishing foods for energy, and when to start gentle movement.
- Common Postpartum Pitfalls: Learn what to avoid—like ignoring rest, overexercising too soon, or forgetting hydration.
- AI Prompts for Personalized Care: Smart prompts to help you create meal plans, exercise routines, and track your wellness effortlessly.
- Next Steps for a Stronger You: Reflective journal prompts, a mini case study on small daily wins, and a sample self-care routine to inspire you.
Who It’s For
This guide is made for new moms who want to heal mindfully and regain physical strength after giving birth. If you’re feeling overwhelmed, exhausted, or unsure how to begin postpartum care safely, this resource offers the clarity and compassion you need.
Why It’s Different
Strong Body, Calm Mind combines evidence-based postpartum guidance with modern digital tools. Unlike other guides, it includes AI prompts for tailored support — helping you plan meals, exercise gently, and stay accountable to your own needs. It’s not just information; it’s a gentle companion for your healing journey.
Practical Benefits
- Recover with confidence using expert-backed steps and simple routines.
- Reduce stress and exhaustion with mindful self-care prompts.
- Save time by using AI-generated ideas for meals, workouts, and tracking.
- Rebuild strength at your own pace and nurture long-term wellness habits.
Take the First Step
Empower your postpartum journey today. Download Strong Body, Calm Mind and start learning how to care for yourself physically postpartum—because when you care for yourself, everything else falls into place.
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
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