Help Your Kids Unplug and Rest Easy
Are bedtime battles over screens keeping your family up at night? Screens Off, Sleep On: Smart Ways to Help Kids Unplug Before Bed is your go-to digital guide for restoring calm, connection, and healthy sleep routines. Designed for modern parents who want practical solutions that actually work, this guide combines science, real-life stories, and creative tools to help you learn how to limit screen time before bed for kids—without the struggle or guilt. Whether you’re a busy parent, teacher, or caregiver, this resource gives you everything you need to create peaceful evenings and happier mornings.
What’s Inside
- Chapter 1: Why Screen Time Before Bed Matters – Understand the science of sleep, blue light, and behavior.
- Chapter 2: Creating a Healthy Evening Routine – Learn to set a screen curfew and introduce fun, non-digital alternatives.
- Chapter 3: Practical Strategies – Use AI tools, parental controls, and gamified challenges to make unplugging easier.
- Chapter 4: Next Steps for Long-Term Success – Track progress, build kids’ self-regulation, and celebrate wins without screens.
Key Benefits
- Simple and actionable: Step-by-step strategies any parent can follow, no tech expertise required.
- Evidence-based insights: Backed by sleep science and child psychology.
- Family-friendly design: Engaging ideas that kids actually enjoy.
- Digital convenience: Instant download so you can start today.
- Unique AI integration: Smart ways to use technology to support, not sabotage, better sleep.
Why It’s Different
Unlike generic parenting eBooks, Screens Off, Sleep On blends modern digital know-how with compassionate, real-world advice. It doesn’t just tell you to cut screen time—it shows you how to limit screen time before bed for kids in a way that fits your family’s lifestyle. With its mix of expert guidance and AI-powered suggestions, this guide helps you turn bedtime into a moment of peace, not conflict.
Get Started Today
Reclaim calm evenings and restful nights for your family. Download Screens Off, Sleep On: Smart Ways to Help Kids Unplug Before Bed today and take the first step toward healthier habits, stronger connections, and better sleep—for everyone.
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
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