Understand Your Newborn’s Two-Hour Wake Cycle — and Finally Get the Rest You Deserve
Is your newborn waking every two hours like clockwork? You’re not alone — and there’s a reason behind it. The Two-Hour Wake-Up Survival Checklist is your quick, comforting, and expert-backed guide to understanding why your baby’s sleep looks the way it does — and how to make it gentler on you both. Designed for tired parents navigating those unpredictable early weeks, this printable digital checklist simplifies newborn sleep science into practical, soothing steps you can use tonight.
What’s Inside
- Simple, step-by-step guidance for calmer nights
- Tips to handle frequent wakeups and soothe your baby faster
- Feeding, burping, and bedtime essentials that actually work
- Bonus insights that make sense of those 2 a.m. wakeups
Each section is designed to help you understand what’s happening — and give you small, effective actions to make nights smoother. You’ll want to keep it close at hand.
Why You’ll Love It
- Instant relief for new parents — no long reading, just quick wins you can use right away.
- Expert-informed and realistic — normalizes newborn sleep patterns and helps you stay calm.
- Printable and easy to follow — perfect for middle-of-the-night reference.
- Encouraging and gentle — written with empathy, not pressure.
Who It’s For
This checklist is for any new parent asking themselves, “why does newborn wake every 2 hours?” It’s especially helpful for first-time moms, dads, or caregivers who want practical guidance that feels reassuring and doable.
What Makes It Different
Unlike long baby sleep books, The Two-Hour Wake-Up Survival Checklist gives you bite-sized, compassionate help — so you can feel informed, confident, and supported, even during the hardest nights.
Get Your Download
Turn exhaustion into understanding. Download The Two-Hour Wake-Up Survival Checklist today and take your first step toward calmer, easier nights — starting tonight.
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
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