Product Description
Discover the simple, science-backed habits that actually support a longer, healthier life with the Daily Longevity Checklist: Proven Habits vs Fads. Unlike trendy fads or overhyped quick fixes, this easy-to-follow digital guide gives you a daily roadmap of proven practices that nourish your body, mind, and mood—without the gimmicks. Whether you want more energy, better focus, or healthier routines, this downloadable checklist helps you cut through the noise and focus on what truly works.
What’s Inside
- Morning Boost – Hydration, sunlight, stretching, and mindful breathing to start your day right
- Nutrition Smarts – Protein, colorful meals, and smart hydration without fad cleanses
- Movement & Fitness – 30 minutes of real movement, posture tips, and heart-healthy habits
- Brain & Mood Boosters – Puzzles, gratitude journaling, and social connection
- Evening & Sleep Reset – A screen-free wind-down, sleep hygiene, and reflective practices
- Fads to Skip – What to avoid: detox teas, miracle supplements, crash diets, and empty promises
Benefits
- Clarity – Focus only on daily habits that are backed by research
- Time-Saving – One simple checklist organizes your wellness goals in minutes
- Versatility – Perfect for printing, journaling, or keeping on your device
- Confidence – Skip the fads and follow habits that actually boost longevity
- Simplicity – No complex rules or restrictive diets—just sustainable daily actions
Who This Is For
Ideal for health-conscious individuals, busy professionals, wellness enthusiasts, or anyone tired of chasing the latest “magic” trend. If you want a straightforward, actionable way to live better every single day, the Daily Longevity Checklist: Proven Habits vs Fads is for you.
Why This Checklist is Different
Most digital guides overwhelm you with unproven tips or restrictive routines. This resource is different—it’s built around habits proven by science, designed to be sustainable, and written in a way that fits into your real life. Instead of promising instant results, it equips you with daily actions that add up to long-term health and vitality.
Take Action
Don’t waste another day chasing wellness fads that don’t work. Download the Daily Longevity Checklist: Proven Habits vs Fads today and start building daily routines that actually make a difference in your energy, health, and longevity. Simple steps, real results—your healthier life begins now.
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
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